Mindfulness Instruction, Workshops
Audio: "Basic Mindfulness Meditation"
Class 1: Introduction to Mindfulness
Class 2: Detailed Meditation Instruction
Class 3: [stay tuned]
Services & Fees
Mindfulness Training services include:
* Private sessions with on-going follow-up as requested, and private weekly sessions in your home
(in-person, telephone, Skype or FaceTime sessions available)
* Group Sessions designed to fit your schedule
* Mindfulness Workshops:
Basic Mindfulness Theory and Practice
Mindfulness at Work
Mindfulness in Everyday Life
"Eight Steps to an Authentic Life"
3-hour, 1-day, or weekend formats are offered.
.... and many others. Pricing varies by time & location.
Contact me for fee information and workshop descriptions.
I'm happy to work with your particular interests and scheduling needs.