Patricia J. Ullman
Mindfulness Instruction, Workshops
&
Consulting
Audio: "Basic Mindfulness Meditation"
Class 1: Introduction to Mindfulness
Class 2: Detailed Meditation Instruction
Class 3: [stay tuned]
Services & Fees
Mindfulness Training services include:
* Private sessions with on-going follow-up as requested, and private weekly sessions in your home
(in-person, telephone, Skype or FaceTime sessions available)
* Group Sessions designed to fit your schedule
(on-site)
* Mindfulness Workshops:
Basic Mindfulness Theory and Practice
Mindfulness at Work
Mindful Communication
Mindfulness in Everyday Life
Mindful Speech
Mindful Eating
"Eight Steps to an Authentic Life"
3-hour, 1-day, or weekend formats are offered.
.... and many others. Pricing varies by time & location.
Contact me for fee information and workshop descriptions.
I'm happy to work with your particular interests and scheduling needs.
Mindfulness at Work
Mindfulness workshops and weekly half-hour sessions in your workplace:
"Now I’m seeing how meditation can help with productivity. The monkey mind doesn’t waste nearly as much time hopping to irrelevant topics while I try to get work done. I really appreciate the greater ease this gives my work hours." S.Y.